I just got back from the gym and had dinner.
GYM:
2 miles of walking and running = 40 minutes on the treadmill
50 situps in sets of 20 and 1 set of 10
dinner:
cajun kale and sausage soup (260 calories) plus 1 cup of brown rice and 1/2 of an avocado.
next steps:
weight in
take "before" picture of myself
GYM:
2 miles of walking and running = 40 minutes on the treadmill
50 situps in sets of 20 and 1 set of 10
dinner:
cajun kale and sausage soup (260 calories) plus 1 cup of brown rice and 1/2 of an avocado.
weight in
take "before" picture of myself
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