Update update

Today was the end of my 2 week on call stint. So I didn't spend much time working out  as I should have because I was working. But enough excuses. Today I got back in the gym and I walked/jogged 2 miles, did 100 situps/crossups, and 30 pushups. Not bad nerd boy

The prodigal blogger returns

So i kinda forgot to update the blog for the past few days. No worries though, you have missed nothing. I hit the gym for the first time in a few days and im keeping my workout to 2+ miles on the ellipitcal and 100 situps holding an 8pound weight. Not bad nerd boy.....not bad....